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Stuffed Pasta with Tomato Sauce
A very simple rustic pasta with tomato sauce recipe.
per serve - Calories: 464kcal | Carbs: 66.66g | Prot: 18.10g | Fat: 15.32g
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Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
per serve - Calories: 447kcal | Carbs: 87.97g | Prot: 14.75g | Fat: 5.54g
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Tomato Soup
A low cal, low sodium fresh tomato soup.
per serve - Calories: 55kcal | Carbs: 6.65g | Prot: 1.48g | Fat: 3.10g
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Tomato Mozzarella
Live the Italian way. Healthy and reduced risk of heart attack.
per serve - Calories: 474kcal | Carbs: 5.01g | Prot: 25.73g | Fat: 38.96g
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Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
per serve - Calories: 90kcal | Carbs: 6.76g | Prot: 1.36g | Fat: 7.46g
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Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
per serve - Calories: 37kcal | Carbs: 3.92g | Prot: 2.88g | Fat: 1.40g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
per serve - Calories: 292kcal | Carbs: 21.20g | Prot: 5.50g | Fat: 22.66g
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Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
per serve - Calories: 25kcal | Carbs: 4.92g | Prot: 1.01g | Fat: 0.38g
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Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
per serve - Calories: 225kcal | Carbs: 18.18g | Prot: 16.36g | Fat: 9.15g
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Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
per serve - Calories: 54kcal | Carbs: 12.57g | Prot: 2.12g | Fat: 0.40g
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