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Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
per serve - Calories: 344kcal | Carbs: 40.76g | Prot: 19.31g | Fat: 5.13g
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Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
per serve - Calories: 429kcal | Carbs: 21.51g | Prot: 55.04g | Fat: 12.68g
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Beef and Bean Chilli
A low fat tasty chilli.
per serve - Calories: 286kcal | Carbs: 14.94g | Prot: 23.65g | Fat: 14.66g
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Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
per serve - Calories: 289kcal | Carbs: 47.85g | Prot: 8.32g | Fat: 7.52g
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Beef, Broccoli and Chinese Noodles
A terrific Asian dish for the family.
per serve - Calories: 473kcal | Carbs: 56.88g | Prot: 30.03g | Fat: 16.38g
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Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
per serve - Calories: 512kcal | Carbs: 25.78g | Prot: 50.34g | Fat: 23.52g
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Turkey and Beef Chili
Chili made with ground turkey and lean ground beef.
per serve - Calories: 291kcal | Carbs: 25.12g | Prot: 27.63g | Fat: 8.37g
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Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
per serve - Calories: 283kcal | Carbs: 11.56g | Prot: 38.41g | Fat: 8.83g
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Beef and Black Bean Burritos
Quick and easy burritos.
per serve - Calories: 500kcal | Carbs: 70.62g | Prot: 35.03g | Fat: 8.78g
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Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
per serve - Calories: 295kcal | Carbs: 31.30g | Prot: 18.47g | Fat: 11.63g
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