Name: Beef and Black Bean Burritos
Ingredients: 1 1/4 oz taco seasoning (packet); 1/2 cup water; 2 cups black beans; 6 flour tortillas; 1 lb lean ground beef; 8 oz tomato sauce

Ingredients

1 1/4 oz taco seasoning (packet)

1/2 cup water

2 cups black beans

6 flour tortillas

1 lb lean ground beef

8 oz tomato sauce

Directions

1.	Combine and mix all ingredients (except for tortillas).
2.	Cook on low in crock pot for 6-10 hours.
3.	Spread hot bean mixture on flour tortillas.
4.	Fill with other favorite toppings.

Nutritional Summary

There are 500 calories in 1 serving of Beef and Black Bean Burritos.

Calorie Breakdown: 16% fat, 56% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

500

% Daily Values*

Total Fat

8.78g

11%

Saturated Fat

3.01g

15%

Trans Fat

0.258g

Polyunsaturated Fat

1.462g

Monounsaturated Fat

3.579g

Cholesterol

47mg

16%

Sodium

352mg

15%

Total Carbohydrate

70.62g

26%

Dietary Fiber

12.5g

45%

Sugars

4.12g

Protein

35.03g

Vitamin D

-

Calcium

210mg

16%

Iron

8.96mg

50%

Potassium

1472mg

31%

Vitamin A

14mcg

2%

Vitamin C

5.7mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.