Name: Turkey and Beef Chili
Ingredients: 2 tbsps chili powder; 1 tsp garlic powder; 1 tsp red pepper; 1 tsp seasoning salt; 1 lb ground turkey; 2 large onions; 14 1/2 oz diced tomato; 10 oz tomatoes with green chilies; 1 can tomato paste; 8 oz tomato sauce; 1 can or bottle light beer; 2 cups water; 15 1/2 oz red beans chili; 1 lb lean ground beef

Ingredients

2 tbsps chili powder

14 1/2 oz diced tomato

10 oz tomatoes with green chilies

1 can tomato paste

8 oz tomato sauce

1 can or bottle light beer

2 cups water

15 1/2 oz red beans chili

1 lb lean ground beef

Directions

1.	Season meat. Brown ground turkey and beef, then add chopped onion and chili powder. Cook until onions are clear.
2.	Add all canned items, water and beer.
3.	Simmer for 3 or 4 hours.
4.	Garnish with cheese and red onions (optional).

Nutritional Summary

There are 291 calories in 1 serving of Turkey and Beef Chili.

Calorie Breakdown: 26% fat, 35% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

8.37g

11%

Saturated Fat

2.699g

13%

Trans Fat

0.349g

Polyunsaturated Fat

1.673g

Monounsaturated Fat

3.115g

Cholesterol

80mg

27%

Sodium

1015mg

44%

Total Carbohydrate

25.12g

9%

Dietary Fiber

6.9g

25%

Sugars

7.34g

Protein

27.63g

Vitamin D

-

Calcium

74mg

6%

Iron

4.38mg

24%

Potassium

1053mg

22%

Vitamin A

66mcg

7%

Vitamin C

20.9mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.