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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
per serve - Calories: 397kcal | Carbs: 33.86g | Prot: 40.64g | Fat: 9.80g
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Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
per serve - Calories: 689kcal | Carbs: 26.14g | Prot: 86.43g | Fat: 25.35g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
per serve - Calories: 271kcal | Carbs: 31.80g | Prot: 28.81g | Fat: 3.01g
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Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
per serve - Calories: 276kcal | Carbs: 6.26g | Prot: 53.07g | Fat: 2.93g
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Pizza Wrap
An easy, portable slice of pizza.
per serve - Calories: 238kcal | Carbs: 27.79g | Prot: 11.28g | Fat: 8.79g
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Hot and Spicy Chicken Soup
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
per serve - Calories: 113kcal | Carbs: 5.32g | Prot: 19.07g | Fat: 1.39g
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Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
per serve - Calories: 208kcal | Carbs: 21.45g | Prot: 10.77g | Fat: 8.75g
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Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
per serve - Calories: 534kcal | Carbs: 6.81g | Prot: 29.44g | Fat: 42.94g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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