Name: Hot and Spicy Chicken Soup
Ingredients: 1 tsp coriander; 5 oz chicken breast; 2 tbsps fish sauce; 3 cups chicken stock; 1/2 lime yields lime juice; 1 g tamarind paste (1 tsp); 1/2 tsp ginger; 1 medium spring onion; 1/4 red chili pepper

Ingredients

1 tsp coriander

5 oz chicken breast

2 tbsps fish sauce

3 cups chicken stock

1/2 lime yields lime juice

1 g tamarind paste (1 tsp)

1/2 tsp ginger

1 medium spring onion

1/4 red chili pepper

Directions

1.	Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.
2.	Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.
3.	Turn the chicken over halfway through the cooking time.
4.	Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
5.	Re-heat the soup and when piping hot, serve.

Nutritional Summary

There are 113 calories in 1 serving of Hot and Spicy Chicken Soup.

Calorie Breakdown: 11% fat, 19% carbs, 69% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

112

% Daily Values*

Total Fat

1.38g

2%

Saturated Fat

0.353g

2%

Trans Fat

0.02g

Polyunsaturated Fat

0.368g

Monounsaturated Fat

0.408g

Cholesterol

41mg

14%

Sodium

2626mg

114%

Total Carbohydrate

5.32g

2%

Dietary Fiber

0.4g

2%

Sugars

1.6g

Protein

19.06g

Vitamin D

-

Calcium

46mg

4%

Iron

1.16mg

6%

Potassium

337mg

7%

Vitamin A

16mcg

2%

Vitamin C

15mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.