Name: Homemade Chicken Soup
Ingredients: 1 tsp pepper; 1 tsp sea salt; 1 tbsp olive oil; 3 cups chopped or diced chicken breasts; 8 cups chicken broth; 1 cup chopped carrots; 1 1/2 cups chopped celery; 1 cup chopped onion; 2 tbsps Italian seasoning

Ingredients

1 tsp pepper

1 tsp sea salt

1 tbsp olive oil

3 cups chopped or diced chicken breasts

8 cups chicken broth

1 cup chopped carrots

1 1/2 cups chopped celery

1 cup chopped onion

2 tbsps italian seasoning

Directions

1.	Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.
2.	Rough chop the cooked breasts and return to the skillet and set aside.
3.	Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.
4.	Add carrots, celery and Italian seasoning and cook until vegetables start to soften.
5.	Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.
6.	Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.
7.	Note: brown rice or tiny egg noodles are a good addition. I cook them separately and add a little to my bowl.

Nutritional Summary

There are 83 calories in 1 serving of Homemade Chicken Soup.

Calorie Breakdown: 27% fat, 19% carbs, 54% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

83

% Daily Values*

Total Fat

2.45g

3%

Saturated Fat

0.517g

3%

Trans Fat

0g

Polyunsaturated Fat

0.448g

Monounsaturated Fat

1.274g

Cholesterol

27mg

9%

Sodium

762mg

33%

Total Carbohydrate

3.9g

1%

Dietary Fiber

0.8g

3%

Sugars

1.29g

Protein

11.12g

Vitamin D

-

Calcium

26mg

2%

Iron

0.57mg

3%

Potassium

173mg

4%

Vitamin A

99mcg

11%

Vitamin C

2.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.