Name: Chicken Soup
Ingredients: 1/2 tsp pepper; 1 tsp rosemary; 1/2 tsp sage; 1 tsp sea salt; 1 lb chicken, cooked and diced; 4 cups chicken broth; 1 cup cauliflower; 2 tbsps celery; 1/2 cup chopped onion

Ingredients

1/2 tsp pepper

1 tsp rosemary

1/2 tsp sage

1 tsp sea salt

1 lb chicken, cooked and diced

4 cups chicken broth

1 cup cauliflower

2 tbsps celery

1/2 cup chopped onion

Directions

1.	Chop up all ingredients.
2.	Combine in a pot and simmer.
3.	Add salt and pepper to taste.
4.	Note: if a creamier chicken soup is desired, add 1/2 cup of cream.

Nutritional Summary

There are 154 calories in 1 serving of Chicken Soup.

Calorie Breakdown: 11% fat, 14% carbs, 75% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

1.81g

2%

Saturated Fat

0.493g

2%

Trans Fat

0.028g

Polyunsaturated Fat

0.466g

Monounsaturated Fat

0.484g

Cholesterol

66mg

22%

Sodium

1458mg

63%

Total Carbohydrate

5.38g

2%

Dietary Fiber

1.2g

4%

Sugars

1.53g

Protein

27.89g

Vitamin D

-

Calcium

43mg

3%

Iron

1.29mg

7%

Potassium

435mg

9%

Vitamin A

11mcg

1%

Vitamin C

14.6mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.