Name: Seasoned Chicken Soup
Ingredients: 1/4 tsp rosemary; 1/2 tsp ground thyme; 14 g margarine; 1 cup chopped or diced cooked chicken; 2 cups chicken broth; 1 cup green beans, frozen; 2 cloves garlic; 4 medium green onions; 1 cup spinach; 1/4 cup chopped red pepper

Ingredients

1/4 tsp rosemary

1/2 tsp ground thyme

14 g margarine

1 cup chopped or diced cooked chicken

2 cups chicken broth

1 cup green beans, frozen

2 cloves garlic

4 medium green onions

1 cup spinach

1/4 cup chopped red pepper

Directions

1.	Melt margarine in medium sauce pan. Add green onions, red pepper and garlic and cook until tender, about 5 minutes.
2.	Add chicken broth. Bring to boil.
3.	Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
4.	Add spinach, seasonings and salt to your taste. Cook just until spinach is wilted and chicken is warm through.
5.	You can substitute any leftover vegetables you might have in the fridge (except carrots or corn).

Nutritional Summary

There are 142 calories in 1 serving of Seasoned Chicken Soup.

Calorie Breakdown: 29% fat, 20% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

4.63g

6%

Saturated Fat

1.011g

5%

Trans Fat

0.633g

Polyunsaturated Fat

1.181g

Monounsaturated Fat

1.874g

Cholesterol

40mg

13%

Sodium

418mg

18%

Total Carbohydrate

7.2g

3%

Dietary Fiber

2.3g

8%

Sugars

1.41g

Protein

18.35g

Vitamin D

-

Calcium

73mg

6%

Iron

2.23mg

12%

Potassium

482mg

10%

Vitamin A

128mcg

14%

Vitamin C

37mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.