Name: Spicy Southern Style BBQ Chicken
Ingredients: 1/4 tsp onion powder; 0.12 tsp black pepper; 3/4 tsp cayenne pepper; 4 tsps white vinegar; 3 lbs chicken breasts, skinless; 1/2 tbsp worcesteshire sauce; 2 cloves garlic, minced; 0.12 tsp ginger, grated; 5 tbsps tomato paste; 1/3 tbsp ketchup; 1/2 tbsp honey; 1/2 serving 1 Tablespoon molasses

Ingredients

1/4 tsp onion powder

0.12 tsp black pepper

3/4 tsp cayenne pepper

4 tsps white vinegar

3 lbs chicken breasts, skinless

1/2 tbsp worcesteshire sauce

2 cloves garlic, minced

0.12 tsp ginger, grated

5 tbsps tomato paste

1/3 tbsp ketchup

1/2 tbsp honey

1/2 serving 1 tablespoon molasses

Directions

1.	Combine all ingredients except chicken in saucepan.
2.	Simmer for 15 minutes.
3.	Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
4.	Cover with plastic wrap and marinate in refrigerator for 1 hour.
5.	Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
6.	Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Nutritional Summary

There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken.

Calorie Breakdown: 10% fat, 9% carbs, 81% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

276

% Daily Values*

Total Fat

2.93g

4%

Saturated Fat

0.771g

4%

Trans Fat

0.057g

Polyunsaturated Fat

0.681g

Monounsaturated Fat

0.697g

Cholesterol

132mg

44%

Sodium

184mg

8%

Total Carbohydrate

6.26g

2%

Dietary Fiber

0.7g

3%

Sugars

4.15g

Protein

53.07g

Vitamin D

-

Calcium

38mg

3%

Iron

2.25mg

12%

Potassium

763mg

16%

Vitamin A

29mcg

3%

Vitamin C

6.5mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.