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Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
per serve - Calories: 103kcal | Carbs: 14.24g | Prot: 4.37g | Fat: 4.02g
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Onion and Mushroom Soup
Low fat, tasty soup that you can eat all day long.
per serve - Calories: 113kcal | Carbs: 17.36g | Prot: 5.26g | Fat: 3.32g
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Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
per serve - Calories: 204kcal | Carbs: 27.73g | Prot: 12.42g | Fat: 5.36g
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Spicy Black Bean Soup II
Black bean soup with chili and spices that's great for South Beach.
per serve - Calories: 581kcal | Carbs: 101.47g | Prot: 33.89g | Fat: 6.72g
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Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
per serve - Calories: 205kcal | Carbs: 13.16g | Prot: 20.89g | Fat: 7.24g
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Cheesecake II
Great for those low carbers that still want to have their cake and eat it too.
per serve - Calories: 367kcal | Carbs: 19.96g | Prot: 8.29g | Fat: 29.15g
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Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
per serve - Calories: 177kcal | Carbs: 12.32g | Prot: 2.62g | Fat: 14.86g
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Caponata II
A lower carb caponata alternative.
per serve - Calories: 149kcal | Carbs: 13.76g | Prot: 2.47g | Fat: 10.62g
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Mashed Cauliflower II
A delicious alternative to mashed potatoes.
per serve - Calories: 193kcal | Carbs: 6.64g | Prot: 4.30g | Fat: 17.53g
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Chocolate Cheesecake II
A very good lower carb cheesecake.
per serve - Calories: 235kcal | Carbs: 23.72g | Prot: 3.63g | Fat: 15.65g
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