Name: Caponata II
Ingredients: 1/4 tsp pepper; 1/4 tsp salt; 2 tbsps white wine vinegar; 1 tbsp drained capers; 1/4 cup olive oil; 10 large olives, halved; 2 unpeeled eggplant; 1/2 medium onion, chopped; 2 medium whole tomatoes, diced; 20 pine nuts (1 tbsp); 1 serving 1 packet Splenda

Ingredients

1/4 tsp pepper

1/4 tsp salt

2 tbsps white wine vinegar

1 tbsp drained capers

1/4 cup olive oil

10 large olives, halved

2 unpeeled eggplant

1/2 medium onion, chopped

2 medium whole tomatoes, diced

20 pine nuts (1 tbsp)

1 serving 1 packet splenda

Directions

1.	Salt the eggplant and leave to drain for 30 minutes.
2.	Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
3.	Fry the onion until golden, then add tomatoes.
4.	Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
5.	Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.

Nutritional Summary

There are 149 calories in 1 serving of Caponata II.

Calorie Breakdown: 60% fat, 34% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

10.62g

14%

Saturated Fat

1.462g

7%

Trans Fat

0g

Polyunsaturated Fat

1.412g

Monounsaturated Fat

7.305g

Cholesterol

0mg

0%

Sodium

210mg

9%

Total Carbohydrate

13.76g

5%

Dietary Fiber

7.2g

26%

Sugars

5.92g

Protein

2.47g

Vitamin D

-

Calcium

31mg

2%

Iron

0.94mg

5%

Potassium

536mg

11%

Vitamin A

21mcg

2%

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.