Name: Beef Stroganoff II
Ingredients: 1 cup nonfat milk; 4 oz reduced fat sour cream; 1 tsp garlic; 1 tsp onion powder; 1 tsp parsley; 1/2 tsp pepper; 1 cup beef broth; 1 packet onion soup mix; 4 g cornstarch; 1 cup egg noodles; 1 lb lean ground beef

Ingredients

1 cup nonfat milk

4 oz reduced fat sour cream

1 packet onion soup mix

4 g cornstarch

1 cup egg noodles

1 lb lean ground beef

Directions

1.	Combine all spices into a mixture. Brown ground beef and drain off any fat.
2.	Add noodles, spice mix, milk and beef broth.
3.	Bring to a boil, then lower heat and simmer for about 20 minutes, until liquid is absorbed.
4.	Stir in sour cream, mix thoroughly, then serve.
5.	Note: based on recipe from Whole Foods website.

Nutritional Summary

There are 205 calories in 1 serving of Beef Stroganoff II.

Calorie Breakdown: 32% fat, 26% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

7.24g

9%

Saturated Fat

3.534g

18%

Trans Fat

0.262g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

2.592g

Cholesterol

60mg

20%

Sodium

738mg

32%

Total Carbohydrate

13.16g

5%

Dietary Fiber

0.8g

3%

Sugars

3.79g

Protein

20.89g

Vitamin D

-

Calcium

101mg

8%

Iron

2.54mg

14%

Potassium

466mg

10%

Vitamin A

25mcg

3%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.