Name: Mushroom Salad
Ingredients: 4 servings light italian dressing; 1 cup chopped celery; 1 lb mushroom; 1 cup chopped onion; 1 cup chopped green pepper

Ingredients

1/2 cup light Italian dressing

1 cup chopped celery

1 lb mushroom

1 cup chopped onion

1 cup chopped green pepper

Directions

1.	Wash mushrooms and mix all chopped ingredients.
2.	Drizzle dressing on top of vegetables.

Nutritional Summary

There are 103 calories in 1 serving of Mushroom Salad.

Calorie Breakdown: 33% fat, 51% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

4.02g

5%

Saturated Fat

0.6g

3%

Trans Fat

-

Polyunsaturated Fat

0.25g

Monounsaturated Fat

0.02g

Cholesterol

0mg

0%

Sodium

458mg

20%

Total Carbohydrate

14.24g

5%

Dietary Fiber

2.7g

10%

Sugars

6.94g

Protein

4.37g

Vitamin D

2mcg

11%

Calcium

26mg

2%

Iron

0.82mg

5%

Potassium

549mg

12%

Vitamin A

12mcg

1%

Vitamin C

35.6mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.