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Pumpkin Treat
A treat to quell those cravings for sweets.
per serve - Calories: 334kcal | Carbs: 8.59g | Prot: 5.27g | Fat: 32.12g
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Pumpkin Bread
A healthy version of a seasonal favorite.
per serve - Calories: 119kcal | Carbs: 26.20g | Prot: 3.42g | Fat: 0.69g
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Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
per serve - Calories: 319kcal | Carbs: 31.00g | Prot: 25.96g | Fat: 10.90g
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Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
per serve - Calories: 104kcal | Carbs: 20.25g | Prot: 6.11g | Fat: 0.31g
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Pumpkin Gingerbread
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
per serve - Calories: 257kcal | Carbs: 38.68g | Prot: 3.51g | Fat: 10.27g
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Curried Wheat Salad
High in fiber with lots of flavor.
per serve - Calories: 163kcal | Carbs: 33.40g | Prot: 7.55g | Fat: 0.97g
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Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
per serve - Calories: 170kcal | Carbs: 30.65g | Prot: 3.81g | Fat: 3.85g
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Curried Turkey Salad
Just like a chicken salad, but with turkey.
per serve - Calories: 211kcal | Carbs: 14.69g | Prot: 13.95g | Fat: 11.12g
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Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
per serve - Calories: 333kcal | Carbs: 58.57g | Prot: 3.39g | Fat: 11.84g
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Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
per serve - Calories: 94kcal | Carbs: 19.80g | Prot: 1.22g | Fat: 1.25g
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