| 11 to 20 of 840 | ||
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Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
per serve - Calories: 229kcal | Carbs: 31.67g | Prot: 16.00g | Fat: 4.63g
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Chicken Fried Rice
A great side dish.
per serve - Calories: 116kcal | Carbs: 18.34g | Prot: 7.86g | Fat: 1.03g
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Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
per serve - Calories: 174kcal | Carbs: 4.25g | Prot: 21.75g | Fat: 7.62g
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Spanish Potato Omlette
Omlette with thinly sliced sweet onions and potato.
per serve - Calories: 259kcal | Carbs: 37.42g | Prot: 8.62g | Fat: 8.74g
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Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
per serve - Calories: 190kcal | Carbs: 12.79g | Prot: 6.30g | Fat: 12.83g
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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
per serve - Calories: 284kcal | Carbs: 39.06g | Prot: 3.85g | Fat: 12.97g
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Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
per serve - Calories: 292kcal | Carbs: 27.11g | Prot: 18.44g | Fat: 11.70g
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Garbanzo and Rice Salad
A cold salad with brown rice and garbanzos.
per serve - Calories: 115kcal | Carbs: 23.01g | Prot: 3.78g | Fat: 0.97g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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