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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
per serve - Calories: 271kcal | Carbs: 11.64g | Prot: 45.46g | Fat: 3.55g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
per serve - Calories: 228kcal | Carbs: 21.37g | Prot: 21.65g | Fat: 5.95g
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Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
per serve - Calories: 302kcal | Carbs: 50.28g | Prot: 6.89g | Fat: 8.23g
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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
per serve - Calories: 148kcal | Carbs: 10.50g | Prot: 21.39g | Fat: 1.90g
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Rice Pudding II
Grandma's rice pudding is surely a family favorite.
per serve - Calories: 72kcal | Carbs: 11.62g | Prot: 2.91g | Fat: 1.44g
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Butter Chicken
A low fat twist on butter chicken.
per serve - Calories: 225kcal | Carbs: 15.81g | Prot: 20.66g | Fat: 9.08g
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Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
per serve - Calories: 444kcal | Carbs: 37.43g | Prot: 33.64g | Fat: 17.14g
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Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy.
per serve - Calories: 280kcal | Carbs: 27.59g | Prot: 32.67g | Fat: 5.85g
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Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
per serve - Calories: 199kcal | Carbs: 4.76g | Prot: 25.42g | Fat: 7.94g
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