Name: Crispy Chicken Nuggets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup white flour; 1 large egg; 4 servings reduced fat triscuits 28 crackers; 4 servings chicken breast boneless skinless (1 pound); 1 tsp parsley; 1 dash pepper; 1/2 tsp poultry seasoning; 0.12 cup skim milk

Ingredients

1/4 cup white flour

1 large egg

4 oz reduced fat crackers

16 oz boneless skinless chicken breast

1 tsp parsley

1 dash pepper

1/2 tsp poultry seasoning

0.12 cup skim milk

Directions

1.	Cut chicken into 1 1/2 pieces.
2.	Dip in flour mixture.
3.	Dip in beaten egg with milk.
4.	Roll in cracker crumbs.
5.	Bake 425° F (210° C) for 10-12 minutes.

Nutritional Summary

There are 280 calories in 1 serving of Crispy Chicken Nuggets.

Calorie Breakdown: 18% fat, 38% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

5.85g

8%

Saturated Fat

0.915g

5%

Trans Fat

0g

Polyunsaturated Fat

1.708g

Monounsaturated Fat

0.992g

Cholesterol

123mg

41%

Sodium

227mg

10%

Total Carbohydrate

27.59g

10%

Dietary Fiber

3.2g

12%

Sugars

0.48g

Protein

32.67g

Vitamin D

-

Calcium

26mg

2%

Iron

0.74mg

4%

Potassium

172mg

4%

Vitamin A

28mcg

3%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.