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Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
per serve - Calories: 179kcal | Carbs: 23.97g | Prot: 24.34g | Fat: 0.56g
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Breakfast Pizza
A hearty and easy to make breakfast meal that will curb your hunger.
per serve - Calories: 286kcal | Carbs: 10.48g | Prot: 13.89g | Fat: 20.35g
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Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
per serve - Calories: 66kcal | Carbs: 5.22g | Prot: 6.56g | Fat: 1.99g
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Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
per serve - Calories: 165kcal | Carbs: 17.46g | Prot: 9.31g | Fat: 7.12g
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Breakfast Chili Reino
Cheesy eggs with green chilies.
per serve - Calories: 437kcal | Carbs: 6.48g | Prot: 28.40g | Fat: 32.83g
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Breakfast Fruit Crisp
A rich dessert for breakfast that's chock full of fruit.
per serve - Calories: 200kcal | Carbs: 33.07g | Prot: 5.54g | Fat: 5.57g
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Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
per serve - Calories: 110kcal | Carbs: 7.01g | Prot: 13.91g | Fat: 3.83g
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Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
per serve - Calories: 241kcal | Carbs: 44.79g | Prot: 7.09g | Fat: 4.79g
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Banana Breakfast Smoothie
A smooth, filling start to the day.
per serve - Calories: 322kcal | Carbs: 62.08g | Prot: 15.72g | Fat: 2.59g
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
per serve - Calories: 201kcal | Carbs: 10.26g | Prot: 10.71g | Fat: 14.04g
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