Name: Strawberry Breakfast Smoothie
Ingredients: 100 g strawberry banana yogurt, lowfat; 3/4 cup whole strawberries, fresh or frozen; 1 tbsp ground flaxseed seeds, freshly milled; 4 oz cranberry-grape juice

Ingredients

100 g strawberry banana yogurt, lowfat

3/4 cup whole strawberries, fresh or frozen

1 tbsp ground flaxseed seeds, freshly milled

4 oz cranberry-grape juice

Directions

1.	Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
2.	Add yogurt and strawberries and continue to blend until smooth.
3.	Add flax seeds and blend briefly and then pour in to a glass and enjoy.

Nutritional Summary

There are 241 calories in 1 serving of Strawberry Breakfast Smoothie.

Calorie Breakdown: 17% fat, 71% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

241

% Daily Values*

Total Fat

4.79g

6%

Saturated Fat

1.218g

6%

Trans Fat

-

Polyunsaturated Fat

2.244g

Monounsaturated Fat

0.965g

Cholesterol

6mg

2%

Sodium

64mg

3%

Total Carbohydrate

44.79g

16%

Dietary Fiber

4.2g

15%

Sugars

8.04g

Protein

7.09g

Vitamin D

-

Calcium

196mg

15%

Iron

0.93mg

5%

Potassium

443mg

9%

Vitamin A

132mcg

15%

Vitamin C

100.5mg

112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.