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Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
per serve - Calories: 169kcal | Carbs: 32.99g | Prot: 9.47g | Fat: 0.92g
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Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
per serve - Calories: 225kcal | Carbs: 36.30g | Prot: 13.62g | Fat: 2.67g
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Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
per serve - Calories: 173kcal | Carbs: 33.57g | Prot: 7.93g | Fat: 1.69g
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
per serve - Calories: 342kcal | Carbs: 49.71g | Prot: 34.35g | Fat: 3.44g
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Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
per serve - Calories: 132kcal | Carbs: 12.39g | Prot: 5.93g | Fat: 7.02g
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Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
per serve - Calories: 333kcal | Carbs: 58.57g | Prot: 3.39g | Fat: 11.84g
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Oatmeal Muffins
Taste like regular muffins and are yummy.
per serve - Calories: 132kcal | Carbs: 22.81g | Prot: 6.10g | Fat: 2.08g
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Egg Muffins
Great for breakfast in a hurry.
per serve - Calories: 107kcal | Carbs: 2.83g | Prot: 9.22g | Fat: 6.75g
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Bran Muffins
Slightly healthier than regular muffins.
per serve - Calories: 81kcal | Carbs: 17.06g | Prot: 3.06g | Fat: 0.75g
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