Name: Bran Muffins
Ingredients: 1 large egg; 1 1/4 cups nonfat milk; 1/4 tsp cinnamon; 1/4 tsp salt; 2 cups bran flakes; 1/4 cup applesauce; 2 tsps baking powder; 1/4 cup sugar; 3/4 cup flour

Ingredients

1 large egg

1 1/4 cups nonfat milk

Directions

1.	Stir dry ingredients together. Set aside.
2.	Place cereal and milk into large mixing bowl. Let stand 2-3 minutes.
3.	Stir egg and applesauce into cereal mixture.
4.	Add flour mixture, stirring until moistened.
5.	Optional to fold in some raisins or a little pumpkin.
6.	Portion batter evenly into 12 greased muffin cups. Optional to add some chopped nuts on top.
7.	Bake at 400 °F (200 °C) , for 18-20 minutes or until lightly browned.
8.	Serve warm.

Nutritional Summary

There are 81 calories in 1 serving of Bran Muffins.

Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

81

% Daily Values*

Total Fat

0.75g

1%

Saturated Fat

0.211g

1%

Trans Fat

-

Polyunsaturated Fat

0.186g

Monounsaturated Fat

0.208g

Cholesterol

18mg

6%

Sodium

198mg

9%

Total Carbohydrate

17.06g

6%

Dietary Fiber

2.2g

8%

Sugars

7.3g

Protein

3.06g

Vitamin D

0mcg

1%

Calcium

86mg

7%

Iron

2.29mg

13%

Potassium

124mg

3%

Vitamin A

56mcg

6%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.