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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
per serve - Calories: 163kcal | Carbs: 9.80g | Prot: 20.93g | Fat: 4.52g
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Sweet Chili
Good homemade recipe that has been passed to me from many generations.
per serve - Calories: 258kcal | Carbs: 33.34g | Prot: 22.92g | Fat: 4.50g
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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
per serve - Calories: 230kcal | Carbs: 36.25g | Prot: 15.94g | Fat: 2.30g
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Crunchy Onion Rings
Healthy, delicious onion rings.
per serve - Calories: 153kcal | Carbs: 41.16g | Prot: 9.38g | Fat: 0.12g
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Sweet Potato Sticks
Yummy baked sweet potatoes.
per serve - Calories: 152kcal | Carbs: 26.25g | Prot: 2.05g | Fat: 4.57g
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Sweet Potato Salad
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
per serve - Calories: 136kcal | Carbs: 24.05g | Prot: 2.50g | Fat: 3.72g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
per serve - Calories: 253kcal | Carbs: 7.34g | Prot: 26.72g | Fat: 12.81g
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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
per serve - Calories: 204kcal | Carbs: 3.56g | Prot: 24.89g | Fat: 9.39g
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Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
per serve - Calories: 273kcal | Carbs: 16.65g | Prot: 27.58g | Fat: 11.30g
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French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
per serve - Calories: 375kcal | Carbs: 32.61g | Prot: 38.11g | Fat: 7.25g
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