Name: Tuscan Chicken & White Bean Stew
Ingredients: 3 servings bouillon; 2 cups cooked, diced chicken thighs; 2 fennel; 2 tbsps fresh rosemary; 1 tsp olive oil; 4 cloves garlic; 1 medium onion; 28 oz canned tomatoes; 2 large yellow bell peppers; 8 fl oz dry white wine; 6 cups water; 16 oz great northern beans

Ingredients

3 cubes chicken bouillon

2 cups cooked, diced chicken thighs

2 fennel

2 tbsps fresh rosemary

1 tsp olive oil

4 cloves garlic

1 medium onion

28 oz canned tomatoes

2 large yellow bell peppers

8 fl oz dry white wine

6 cups water

16 oz great northern beans

Directions

1.	Soak beans overnight in water.
2.	Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
3.	Slice fennel bulb, onions and peppers in strips.
4.	Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
5.	Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
6.	Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.

Nutritional Summary

There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew.

Calorie Breakdown: 18% fat, 55% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

352

% Daily Values*

Total Fat

6.76g

9%

Saturated Fat

1.803g

9%

Trans Fat

-

Polyunsaturated Fat

1.591g

Monounsaturated Fat

2.546g

Cholesterol

31mg

10%

Sodium

655mg

28%

Total Carbohydrate

47.03g

17%

Dietary Fiber

14g

50%

Sugars

5.78g

Protein

22.7g

Vitamin D

-

Calcium

181mg

14%

Iron

5.03mg

28%

Potassium

1347mg

29%

Vitamin A

44mcg

5%

Vitamin C

100.8mg

112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.