Name: BBQ Chicken Stew
Ingredients: 3 units chicken breast meat; 1/2 cup bbq sauce; 1 large onion; 2 large potatoes; 14 oz stewed tomatoes; 1 cup creamed style corn; 1/2 cup ketchup

Ingredients

3 units chicken breast meat

1/2 cup bbq sauce

1 large onion

2 large potatoes

14 oz stewed tomatoes

1 cup creamed style corn

1/2 cup ketchup

Directions

1.	Add chicken, onion, potatoes and tomatoes in crock pot and cook on low for 6-8 hours.
2.	Add cream style corn, BBQ sauce and ketchup and cook for 30 minutes.

Nutritional Summary

There are 218 calories in 1 serving of BBQ Chicken Stew.

Calorie Breakdown: 5% fat, 73% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

1.32g

2%

Saturated Fat

0.261g

1%

Trans Fat

0.008g

Polyunsaturated Fat

0.467g

Monounsaturated Fat

0.358g

Cholesterol

21mg

7%

Sodium

569mg

25%

Total Carbohydrate

42.05g

15%

Dietary Fiber

3.6g

13%

Sugars

11.58g

Protein

12.2g

Vitamin D

-

Calcium

49mg

4%

Iron

1.94mg

11%

Potassium

761mg

16%

Vitamin A

19mcg

2%

Vitamin C

21.1mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.