Name: Chicken Vegetable Stew
Ingredients: 4 oz reduced fat sour cream; 1 1/2 tsps leaves basil; 2 tsps pepper; 4 tbsps rosemary (sprigs); 2 1/2 lbs chicken breast; 3/4 cup salsa; 1 cube chicken stock; 8 oz kalamata olives; 1 bunch broccoli, chopped; 5 stalks medium celery, chopped; 1/4 cup garlic, chopped; 5 medium mushrooms, chopped; 1 medium onion, chopped; 2 large whole tomatoes; 1 cup chopped red pepper; 10 oz baby carrots, chopped; 6 oz green chilies; 5 cups water

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

Yields	Preparation Time	Cooking Time
20	-	-

Ingredients

4 oz reduced fat sour cream

1 1/2 tsps leaves basil

2 tsps pepper

4 tbsps rosemary (sprigs)

2 1/2 lbs chicken breast

3/4 cup salsa

1 cube chicken stock

8 oz kalamata olives

1 bunch broccoli, chopped

5 stalks medium celery, chopped

1/4 cup garlic, chopped

5 medium mushrooms, chopped

1 medium onion, chopped

2 large whole tomatoes

1 cup chopped red pepper

10 oz baby carrots, chopped

6 oz green chilies

5 cups water

Directions

1.	Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
2.	Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
3.	You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
4.	Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.

Nutritional Summary

There are 120 calories in 1 serving of Chicken Vegetable Stew.

Calorie Breakdown: 22% fat, 27% carbs, 50% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

3.04g

Saturated Fat

0.902g

Trans Fat

0.014g

Polyunsaturated Fat

0.409g

Monounsaturated Fat

1.336g

Cholesterol

35mg

12%

Sodium

266mg

12%

Total Carbohydrate

8.37g

Dietary Fiber

2.5g

Sugars

2.84g

Protein

15.42g

Vitamin D

0mcg

Calcium

64mg

Iron

1.56mg

Potassium

447mg

10%

Vitamin A

144mcg

16%

Vitamin C

50.1mg

56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.