Name: Three Bean Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 servings Diced Tomatoes Garlic Onion; 3 1/2 servings Southwestern Style Corn; 4 servings Lean Ground Turkey; 4 servings Chick Peas; 1 cup Low Sodium Chicken broth; 1 small White Onion; 15 oz Great Northern Beans; 15 oz Red kidney beans

Ingredients

2 cups diced tomatoes with garlic and onion

1 3/4 cups Southwestern style corn

16 oz lean ground turkey

2 cups chick peas

1 cup low sodium chicken broth

1 small white onion

15 oz great northern beans

15 oz red kidney beans

Directions

1.	Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
2.	Add all other ingredients and allow to come to a boil.
3.	Spice with cumin, cinnamon, sea salt, and cayenne pepper.
4.	Simmer over medium heat for 15 minutes.
5.	Serve topped with shredded cheese.

Nutritional Summary

There are 213 calories in 1 serving of Three Bean Chili.

Calorie Breakdown: 5% fat, 63% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

1.23g

2%

Saturated Fat

0.131g

1%

Trans Fat

0g

Polyunsaturated Fat

0.243g

Monounsaturated Fat

0.062g

Cholesterol

14mg

5%

Sodium

198mg

9%

Total Carbohydrate

34.27g

12%

Dietary Fiber

9.5g

34%

Sugars

3.22g

Protein

17.44g

Vitamin D

-

Calcium

56mg

4%

Iron

2.62mg

15%

Potassium

696mg

15%

Vitamin A

0mcg

0%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.