Name: Swedish Pancakes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 large eggs; 2 tbsps butter; 2 1/2 cups skim milk; 1/2 tsp salt; 1 1/4 cups wheat flour

Ingredients

1 1/4 cups wheat flour

Directions

1.	Heat up the griddle to about 400 °F (200 °C) (hotter than you are used to with thicker pancakes).
2.	Melt the butter in the microwave in a cup (half the butter is enough if you are using a non-stick pan and want to reduce fat).
3.	In a big bowl, mix the dry stuff first, then add half the milk. Mix until smooth.
4.	Add the rest of the milk, the butter, and the eggs. Beat 30 seconds until smooth.
5.	Pour about 2/3 of a cup for each pancake, about 6" in diameter.
6.	Fry until the top is no longer wet, then turn over and brown the 2nd side.
7.	Note: recipe makes about 10 pancakes, and two is a serving.

Nutritional Summary

There are 227 calories in 1 serving of Swedish Pancakes.

Calorie Breakdown: 29% fat, 54% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

227

% Daily Values*

Total Fat

7.12g

9%

Saturated Fat

3.729g

19%

Trans Fat

-

Polyunsaturated Fat

0.583g

Monounsaturated Fat

2.041g

Cholesterol

99mg

33%

Sodium

325mg

14%

Total Carbohydrate

29.95g

11%

Dietary Fiber

0.8g

3%

Sugars

6.48g

Protein

9.97g

Vitamin D

-

Calcium

167mg

13%

Iron

0.79mg

4%

Potassium

265mg

6%

Vitamin A

69mcg

8%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.