Name: Cream of Wheat Waffles
Ingredients: 1 1/2 servings baking powder; 1 large egg; 3/4 serving fat free skim; 5 1/2 servings farina

Ingredients

1 1/2 tsp baking powder

1 large egg

3/4 cup fat free skim milk

1 cup farina

Directions

1.	Mix well and let sit for 10 minutes.
2.	Drop pancakes by tablespoons into a hot pan greased with cooking spray.
3.	Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.

Nutritional Summary

There are 266 calories in 1 serving of Cream of Wheat Waffles.

Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

1.66g

2%

Saturated Fat

0.517g

3%

Trans Fat

0g

Polyunsaturated Fat

0.227g

Monounsaturated Fat

0.635g

Cholesterol

71mg

24%

Sodium

451mg

20%

Total Carbohydrate

49.71g

18%

Dietary Fiber

1.8g

7%

Sugars

3.13g

Protein

9.85g

Vitamin D

-

Calcium

9mg

1%

Iron

0.31mg

2%

Potassium

77mg

2%

Vitamin A

23mcg

3%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.