Name: Strawberry Wafflecakes
Ingredients: 4 round low fat, whole grain or whole wheat waffles; 2 cups sliced strawberries; 1/2 cup low fat frozen whipped topping

Ingredients

4 round whole grain or wheat waffles

2 cups sliced strawberries

1/2 cup low fat frozen whipped topping

Directions

1.	Toast the waffles according to package directions.
2.	Place one waffle on each of 4 plates and mound 1/2 cup strawberries on top.
3.	Spoon 2 tablespoons whipped topping over each and serve.

Nutritional Summary

There are 151 calories in 1 serving of Strawberry Wafflecakes.

Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

151

% Daily Values*

Total Fat

5.85g

8%

Saturated Fat

2.273g

11%

Trans Fat

-

Polyunsaturated Fat

1.233g

Monounsaturated Fat

1.845g

Cholesterol

37mg

12%

Sodium

200mg

9%

Total Carbohydrate

21.58g

8%

Dietary Fiber

2.6g

9%

Sugars

9.08g

Protein

4.43g

Vitamin D

-

Calcium

1072mg

82%

Iron

9.05mg

50%

Potassium

226mg

5%

Vitamin A

265mcg

29%

Vitamin C

48.8mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.