Name: Southwest Chili
Ingredients: 2 servings Hot Sauce (to taste); 3 1/2 servings Canned Sweet Corn, 1 can drained; 7 servings Chili Ready Tomatoes (2 14.5oz cans); 7 servings Light Red Kidney Beans, 2 cans mostly drained; 46 fl oz Tomato Juice; 3 tbsps Chili Powder; 1 large Yellow Onion, chopped; 8 oz Frozen Tri-Color Pepper & Onion Blend (krogers); 6 medium Idaho Potatoes, diced; 14 1/2 fl oz water; 30 oz black beans

Ingredients

2 tsp hot sauce

1 3/4 cups sweet corn

3 1/2 cups chili ready tomatoes

3 1/2 cups light red kidney beans

46 fl oz tomato juice

3 tbsps chili powder

1 large yellow onion, chopped

frozen tri-color peppers

Idaho potatoes, diced

14 1/2 fl oz water

30 oz black beans

Directions

1.	Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
2.	Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
3.	In a large pot, mix in all ingredients except for chili powder and hot sauce.
4.	Add water, and cook on low to medium heat until potatoes are soft.
5.	When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
6.	Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.

Nutritional Summary

There are 370 calories in 1 serving of Southwest Chili.

Calorie Breakdown: 5% fat, 75% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

1.91g

2%

Saturated Fat

0.284g

1%

Trans Fat

0g

Polyunsaturated Fat

0.533g

Monounsaturated Fat

0.137g

Cholesterol

0mg

0%

Sodium

774mg

34%

Total Carbohydrate

70.58g

26%

Dietary Fiber

14.6g

52%

Sugars

10.13g

Protein

19.67g

Vitamin D

-

Calcium

93mg

7%

Iron

3.78mg

21%

Potassium

1442mg

31%

Vitamin A

46mcg

5%

Vitamin C

32.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.