Slow Cooker Chicken Taco Soup

Name: Slow Cooker Chicken Taco Soup
Ingredients: 1 tsp crumbled bay leaf (whole); 1 tsp chili powder; 1 tsp cumin; 1/4 tsp black pepper; 1 tsp salt; 1 lb chicken breast meat; 10 oz mild red enchilada sauce; 4 cups chicken broth; 4 sprigs cilantro; 2 cloves garlic, pressed; 1 medium onion, chopped; 1 medium green pepper, chopped; 1 can diced tomatoes; 1 package frozen mixed vegetables; 4 oz green chili peppers, chopped; 1 medium red pepper, chopped; 15 1/2 oz black beans, drained; 1/2 cup dried red lentils

Rating

4.0

Taco soup made in a slow cooker.

Yields	Preparation Time	Cooking Time
12	-	-

Ingredients

1 tsp crumbled bay leaf (whole)

1 lb chicken breast meat

10 oz mild red enchilada sauce

4 cups chicken broth

4 sprigs cilantro

2 cloves garlic, pressed

1 medium onion, chopped

1 medium green pepper, chopped

1 can diced tomatoes

1 package frozen mixed vegetables

4 oz green chili peppers, chopped

1 medium red pepper, chopped

15 1/2 oz black beans, drained

1/2 cup dried red lentils

Directions

1.	Put all ingredients in a slow cooker, chicken can be put in frozen.
2.	Cover, and cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
3.	Shred chicken and add back to soup before serving with choice of toppings such as: fat free sour cream, taco chips, avocado cubes, green onion, black olive slices, chopped cilantro, etc.
4.	Note: you can substitute ground turkey or beef for chicken.

Nutritional Summary

There are 146 calories in 1 serving of Slow Cooker Chicken Taco Soup.

Calorie Breakdown: 7% fat, 53% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

1.19g

Saturated Fat

0.267g

Trans Fat

0.009g

Polyunsaturated Fat

0.429g

Monounsaturated Fat

0.26g

Cholesterol

22mg

Sodium

801mg

35%

Total Carbohydrate

19.92g

Dietary Fiber

5.6g

20%

Sugars

2.69g

Protein

15.1g

Vitamin D

Calcium

51mg

Iron

2.51mg

14%

Potassium

511mg

11%

Vitamin A

97mcg

11%

Vitamin C

56.8mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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