Name: Turkey and Vegetable Chili
Ingredients: 1 tbsp chili powder; 1 lb ground turkey; 1 1/2 cups beef broth; 1 large onion, diced; 1 1/2 cups chopped green peppers; 1 1/2 cups sliced yellow squash, diced; 2 cans diced tomatoes; 2 cups black beans

Ingredients

1 tbsp chili powder

1 lb ground turkey

1 1/2 cups beef broth

1 large onion, diced

1 1/2 cups chopped green peppers

1 1/2 cups sliced yellow squash, diced

2 cans diced tomatoes

2 cups black beans

Directions

1.	Sauté turkey in a pot.
2.	Add all remaining ingredients.
3.	Cook for 1 or more hours until vegetables are done or longer for more flavor.
4.	Note: add any vegetables you like and it also freezes well.

Nutritional Summary

There are 174 calories in 1 serving of Turkey and Vegetable Chili.

Calorie Breakdown: 18% fat, 51% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

3.58g

5%

Saturated Fat

0.967g

5%

Trans Fat

0.095g

Polyunsaturated Fat

0.974g

Monounsaturated Fat

1.177g

Cholesterol

28mg

9%

Sodium

169mg

7%

Total Carbohydrate

22.65g

8%

Dietary Fiber

5.7g

20%

Sugars

2.37g

Protein

13.55g

Vitamin D

-

Calcium

61mg

5%

Iron

2.5mg

14%

Potassium

683mg

15%

Vitamin A

15mcg

2%

Vitamin C

18.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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