Name: Chicken and Vegetable Soup
Ingredients: 1 dash salt; 1 breast, bone and skin removed chicken breast; 1 cup chicken broth; 1 cup chopped carrots; 1 cup chopped celery; 1 cup chopped mixed sweet peppers

Ingredients

1 dash salt

1 breast, bone and skin removed chicken breast

1 cup chicken broth

1 cup chopped carrots

1 cup chopped celery

1 cup chopped mixed sweet peppers

Directions

1.	Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
2.	Add 3/4 cup water and a pinch of salt, turn on low heat.
3.	Cook chicken breast in pan on medium heat, add seasoning to taste.
4.	After chicken is cooked chop into bite-sized pieces.
5.	Add chicken, broth and spices as desired.
6.	Let sit for a few minutes and enjoy!

Nutritional Summary

There are 124 calories in 1 serving of Chicken and Vegetable Soup.

Calorie Breakdown: 9% fat, 25% carbs, 66% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

1.22g

2%

Saturated Fat

0.318g

2%

Trans Fat

0.02g

Polyunsaturated Fat

0.328g

Monounsaturated Fat

0.257g

Cholesterol

46mg

15%

Sodium

345mg

15%

Total Carbohydrate

7.69g

3%

Dietary Fiber

2.6g

9%

Sugars

3.92g

Protein

20.31g

Vitamin D

-

Calcium

47mg

4%

Iron

1.14mg

6%

Potassium

580mg

12%

Vitamin A

380mcg

42%

Vitamin C

44.8mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.