Name: Roasted Garlic Cauliflower
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 serving kosher salt (to taste); 1 1/2 servings pecorino romano cheese or Fav. Italian Cheese (1/3 cup grated); 1 tbsp fresh ground black pepper; 3 tbsps olive oil; 1 head large Cauliflower; 6 cloves minced garlic; 1 tbsp chopped parsley

Ingredients

1/4 tsp kosher salt

1/3 cup grated pecorino romano cheese

1 tbsp fresh ground black pepper

3 tbsps olive oil

1 head large cauliflower

6 cloves minced garlic

1 tbsp chopped parsley

Directions

1.	Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
2.	Toss cauliflower in oil and minced garlic, coating well placing in dish.
3.	Cover with aluminum foil and bake 25 minutes stirring halfway through.
4.	Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
5.	Salt and pepper to taste and serve.
6.	Note: based on recipe from ThisFatBlackChick.com.

Nutritional Summary

There are 130 calories in 1 serving of Roasted Garlic Cauliflower.

Calorie Breakdown: 59% fat, 27% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

8.94g

11%

Saturated Fat

2.241g

11%

Trans Fat

0g

Polyunsaturated Fat

0.869g

Monounsaturated Fat

4.958g

Cholesterol

6mg

2%

Sodium

236mg

10%

Total Carbohydrate

9.14g

3%

Dietary Fiber

3.9g

14%

Sugars

3.4g

Protein

5.1g

Vitamin D

-

Calcium

42mg

3%

Iron

1.06mg

6%

Potassium

453mg

10%

Vitamin A

4mcg

0%

Vitamin C

67mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.