Name: Pumpkin Cranberry Muffins
Ingredients: 1/4 cup sugar; 1 cup whole wheat flour; 1/2 serving splenda granulated; 1 serving fat free milk; 3.38 servings 1 15 oz can pumpkin puree; 1 tsp cinnamon; 1/2 tsp ginger; 1/4 tsp nutmeg; 1 cup chopped cranberries; 1 tsp baking soda; 1 cup flour

Ingredients

1/4 cup sugar

1 cup whole wheat flour

1/2 cup granulated Splenda

1 cup fat free milk

15 oz pumpkin puree can

1 tsp cinnamon

1/2 tsp ginger

1/4 tsp nutmeg

1 cup chopped cranberries

1 tsp baking soda

1 cup flour

Directions

1.	Blend all ingredients untill mixed.
2.	Pour into 12 greased muffin tins or muffin papers.
3.	Bake at 350 °F (175 °C) for 22-25 minutes.

Nutritional Summary

There are 116 calories in 1 serving of Pumpkin Cranberry Muffins.

Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

0.47g

1%

Saturated Fat

0.064g

0%

Trans Fat

0g

Polyunsaturated Fat

0.128g

Monounsaturated Fat

0.037g

Cholesterol

0mg

0%

Sodium

118mg

5%

Total Carbohydrate

25.38g

9%

Dietary Fiber

3.4g

12%

Sugars

6.75g

Protein

3.73g

Vitamin D

-

Calcium

8mg

1%

Iron

0.62mg

3%

Potassium

96mg

2%

Vitamin A

0mcg

0%

Vitamin C

1.3mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.