Name: Pumpkin & Fruit Coffee Cake
Ingredients: 1 oz lowfat milk; 2 large eggs; 1/2 tsp cinnamon; 1 dash pepper mix; 1 tsp vanilla; 1/8 cup margarine; 1 medium apple; 1/2 cup applesauce; 1 large banana; 1 oz orange juice; 2 cups pumpkin pie mix; 1 tsp baking powder; 1 tsp baking soda; 1/4 cup packed brown sugar; 1 cup oats; 1 cup whole wheat flour

Ingredients

1 oz lowfat milk

2 cups pumpkin pie mix

1 tsp baking powder

1 tsp baking soda

1/4 cup packed brown sugar

1 cup oats

1 cup whole wheat flour

Directions

1.	Preheat oven to 350 ° F (175° C).
2.	Prepare 11x7.5" pan.
3.	Mix 3/4 cup of oatmeal and wheat flour with baking powder and soda.
4.	In a separate bowl, mix together pumpkin, sliced banana, chopped apple (leave the skin on), eggs, milk, applesauce, orange juice, pepper, cinnamon and vanilla.
5.	In a third bowl, mix together 1/4 cup of oatmeal, margarine and brown sugar.
6.	Combine flours with liquids until just blended. Pour into prepared pan.
7.	Sprinkle oats, margarine and brown sugar mix over cake batter.
8.	Bake for 45 minutes. Let cool at least 15 minutes - the fruit will be very moist until it has cooled a little. Enjoy.

Nutritional Summary

There are 296 calories in 1 serving of Pumpkin & Fruit Coffee Cake.

Calorie Breakdown: 15% fat, 74% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

5.24g

7%

Saturated Fat

1.113g

6%

Trans Fat

0.006g

Polyunsaturated Fat

2.009g

Monounsaturated Fat

1.435g

Cholesterol

53mg

18%

Sodium

410mg

18%

Total Carbohydrate

57.29g

21%

Dietary Fiber

10.6g

38%

Sugars

12.73g

Protein

8.09g

Vitamin D

0mcg

1%

Calcium

96mg

7%

Iron

2.79mg

16%

Potassium

384mg

8%

Vitamin A

330mcg

37%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.