Name: One Minute Flax Meal Muffin
Ingredients: 1 large egg; 1/2 tbsp butter; 1 tsp ground cinnamon; 1 dash salt; 62 1/2 g ground flax meal; 1 serving 1 packet Splenda

Ingredients

1 large egg

1/2 tbsp butter

1 tsp ground cinnamon

1 dash salt

62 1/2 g ground flax meal

1 serving 1 packet splenda

Directions

1.	Mix dry ingredients well.
2.	Stir in melted butter and beaten egg.
3.	Pour ingredients into a coffee mug.
4.	Microwave on high for 1 to 1 1/2 minutes.
5.	Muffin should pop out of coffee mug.
6.	Cut and eat with desired filling.

Nutritional Summary

There are 468 calories in 1 serving of One Minute Flax Meal Muffin.

Calorie Breakdown: 68% fat, 17% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

468

% Daily Values*

Total Fat

37.15g

48%

Saturated Fat

7.501g

38%

Trans Fat

-

Polyunsaturated Fat

18.866g

Monounsaturated Fat

8.112g

Cholesterol

227mg

76%

Sodium

246mg

11%

Total Carbohydrate

21.18g

8%

Dietary Fiber

18.3g

65%

Sugars

2.21g

Protein

17.87g

Vitamin D

0mcg

0%

Calcium

216mg

17%

Iron

5.38mg

30%

Potassium

589mg

13%

Vitamin A

119mcg

13%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.