Name: Oat Bran Muffins
Prep time: 25 min
Cook time: 16 min
Total time: 41 min
Ingredients: 1/2 tbsp salt; 2 tbsps corn oil; 2 large eggs; 1 cup skim milk; 1/2 tsp allspice; 1 tsp cinnamon; 1 tsp nutmeg; 1 cup quartered or chopped apple; 1/4 cup grated carrot; 1/2 cup chopped pecans; 2 tsps baking powder; 1/4 cup honey; 1/4 cup packed brown sugar; 2 cups oat bran

Ingredients

1 cup quartered or chopped apple

1/4 cup grated carrot

1/2 cup chopped pecans

2 tsps baking powder

1/4 cup honey

1/4 cup packed brown sugar

2 cups oat bran

Directions

1.	Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.
2.	Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.
3.	Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.
4.	Add grated apple, carrot and pecans.
5.	Fill muffin cups 1/2 to 2/3 full.
6.	Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.

Nutritional Summary

There are 104 calories in 1 serving of Oat Bran Muffins.

Calorie Breakdown: 37% fat, 53% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

5.07g

6%

Saturated Fat

0.746g

4%

Trans Fat

0g

Polyunsaturated Fat

1.854g

Monounsaturated Fat

2.124g

Cholesterol

24mg

8%

Sodium

266mg

12%

Total Carbohydrate

16.34g

6%

Dietary Fiber

2.2g

8%

Sugars

8.64g

Protein

3.31g

Vitamin D

-

Calcium

64mg

5%

Iron

0.95mg

5%

Potassium

129mg

3%

Vitamin A

21mcg

2%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.