Mixed Vegetable Soup III

Name: Mixed Vegetable Soup III
Ingredients: 2 tbsps olive oil; 1 packet onion soup; 43 1/2 fl oz chicken broth; 1/2 head medium cabbage, shredded; 2 large carrots, chopped; 2 stalks large celery, chopped; 2 cloves garlic; 8 oz mushrooms, chopped; 1 large onion, chopped; 1 medium potato, chopped; 2 cups sliced yellow squash; 1 large zucchini, chopped; 3 cans diced tomatoes; 2 cups water

Rating

4.0

A hearty low-calorie vegetable soup.

Yields	Preparation Time	Cooking Time
13	-	-

Ingredients

2 tbsps olive oil

1 packet onion soup

43 1/2 fl oz chicken broth

1/2 head medium cabbage, shredded

2 large carrots, chopped

2 stalks large celery, chopped

2 cloves garlic

8 oz mushrooms, chopped

1 large onion, chopped

1 medium potato, chopped

2 cups sliced yellow squash

1 large zucchini, chopped

3 cans diced tomatoes

2 cups water

Directions

1.	Heat the olive oil in a large stock pot over medium heat.
2.	Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
3.	Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
4.	Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
5.	Reduce heat, simmer, and serve!

Nutritional Summary

There are 93 calories in 1 serving of Mixed Vegetable Soup III.

Calorie Breakdown: 28% fat, 53% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.12g

Saturated Fat

0.512g

Trans Fat

Polyunsaturated Fat

0.481g

Monounsaturated Fat

1.807g

Cholesterol

0mg

Sodium

643mg

28%

Total Carbohydrate

13.3g

Dietary Fiber

3.1g

11%

Sugars

5.26g

Protein

4.66g

Vitamin D

0mcg

Calcium

59mg

Iron

1.37mg

Potassium

560mg

12%

Vitamin A

105mcg

12%

Vitamin C

24.9mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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