Name: Tomato, Chili and Basil Soup
Ingredients: 10 g creme fraiche, reduced fat; 1 tbsp chili flakes; 1/2 tsp ground black pepper; 3 tbsps basil; 1/2 tsp salt; 1 tbsp olive oil; 2 cloves garlic; 1 small onion; 400 g plum tomatoes; 1 tsp sugar

Ingredients

10 g creme fraiche, reduced fat

1 tbsp chili flakes

1/2 tsp ground black pepper

Directions

1.	Heat oil in saucepan and sweat the onion and garlic.
2.	Add the chili and cook for another minute.
3.	Add tomatoes, fill the empty tin with water, twice and add to the pan.
4.	Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
5.	Add the basil and spoon in creme fraiche (optional).
6.	Blitz until smooth with blender.
7.	Note: soup will keep for 3 days in the fridge.

Nutritional Summary

There are 81 calories in 1 serving of Tomato, Chili and Basil Soup.

Calorie Breakdown: 43% fat, 50% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

81

% Daily Values*

Total Fat

4.24g

5%

Saturated Fat

0.771g

4%

Trans Fat

-

Polyunsaturated Fat

0.599g

Monounsaturated Fat

2.665g

Cholesterol

1mg

0%

Sodium

529mg

23%

Total Carbohydrate

11.08g

4%

Dietary Fiber

2.5g

9%

Sugars

5.68g

Protein

1.53g

Vitamin D

-

Calcium

46mg

4%

Iron

0.95mg

5%

Potassium

336mg

7%

Vitamin A

44mcg

5%

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.