Name: Marinated Olives, Red Pepper and Artichoke Hearts
Ingredients: 3 servings kalamata olive; 1 serving dijon mustard; 1 1/2 servings minced garlic; 3 servings red wine vinegar; 3/4 cup sliced black olives; 3 servings frozen artichoke hearts; 2 tbsps basil, chopped; 1/2 cup olive oil; 4 oz mushrooms; 1 small onion; 1 tbsp parsley fresh & chopped; 1 large red bell pepper

Ingredients

15 kalamata olives

1 tsp Dijon mustard

1 1/2 tsp minced garlic

3 tbsp red wine vinegar

3/4 cup sliced black olives

9 oz frozen artichoke hearts

2 tbsps basil, chopped

1/2 cup olive oil

4 oz mushrooms

1 small onion

1 tbsp parsley fresh & chopped

1 large red bell pepper

Directions

1.	Cut red pepper into match stick size strips.
2.	Thaw and drain artichoke hearts. Cut lengthwise.
3.	Trim and quarter mushrooms. Chop olives (use pitted olives).
4.	Whisk first 6 ingredients in large bowl to blend.
5.	Add vegetables and olives. Toss to coat. Season with salt and pepper.
6.	Cover and refrigerate at least 2 hours, stirring occasionally. Let stand at room temperature 30 minutes before serving.
7.	Note: this can be made 1 day ahead if kept refrigerated.

Nutritional Summary

There are 285 calories in 1 serving of Marinated Olives, Red Pepper and Artichoke Hearts.

Calorie Breakdown: 81% fat, 15% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

285

% Daily Values*

Total Fat

26.83g

34%

Saturated Fat

3.574g

18%

Trans Fat

0g

Polyunsaturated Fat

2.539g

Monounsaturated Fat

17.194g

Cholesterol

0mg

0%

Sodium

312mg

14%

Total Carbohydrate

11.3g

4%

Dietary Fiber

4.7g

17%

Sugars

3.16g

Protein

2.88g

Vitamin D

0mcg

2%

Calcium

27mg

2%

Iron

1.15mg

6%

Potassium

172mg

4%

Vitamin A

61mcg

7%

Vitamin C

65.1mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.