Name: Low Carb Meatballs
Ingredients: 1 serving flaxseed meal; 1 large egg; 16 oz ground beef; 1 tbsp garlic powder; 2 tbsps olive oil; 3 medium scallions

Ingredients

2 tbsp flaxseed meal

Directions

1.	Chop scallions and mix all ingredients together. Add salt and pepper to taste
2.	Round meat between palms to make meatballs any size you'd like (I prefer small).
3.	Heat olive oil in pan on medium heat.
4.	Fry meat balls on each side until brown.
5.	Covering the meatballs while they cook will make them cook a bit faster.

Nutritional Summary

There are 392 calories in 1 serving of Low Carb Meatballs.

Calorie Breakdown: 74% fat, 4% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

392

% Daily Values*

Total Fat

31.84g

41%

Saturated Fat

10.026g

50%

Trans Fat

-

Polyunsaturated Fat

1.487g

Monounsaturated Fat

15.334g

Cholesterol

134mg

45%

Sodium

96mg

4%

Total Carbohydrate

3.45g

1%

Dietary Fiber

1.5g

5%

Sugars

0.87g

Protein

22.35g

Vitamin D

-

Calcium

37mg

3%

Iron

2.69mg

15%

Potassium

377mg

8%

Vitamin A

23mcg

3%

Vitamin C

2.5mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.