Lentil and Vegetable Soup

Rating
4.0 
A variation to a bland low calorie soup.
Yields Preparation Time Cooking Time
12 - -

Ingredients

Directions

1. Cut the vegetables into bite size pieces.
2. Place in a large 12 pint pot and add enough cold water to cover.
3. Bring to boil, then simmer uncovered for about 15 minutes. Cover and then simmer on low heat until vegetables are soft. About an hour and a half.
4. Whilst the soup is simmering, cook the lentils according to the instructions on the packet.
5. When the soup is almost done add the cooked lentils, and season to taste as required.
6. Allow to cool, then keep in the refrigerator or freeze, whichever is more convenient.
7. Sprinkle with fresh coriander just before serving.

Nutritional Summary

There are 117 calories in 1 serving of Lentil and Vegetable Soup.
Calorie Breakdown: 4% fat, 75% carbs, 21% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
23.5g
9%
Dietary Fiber
9.2g
33%
Sugars
7.82g
Protein
6.59g
Vitamin D
-
Calcium
82mg
6%
Iron
2.27mg
13%
Potassium
671mg
14%
Vitamin A
304mcg
34%
Vitamin C
78.6mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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