Name: Carrot & Coriander Soup
Ingredients: 40 oz vegetable stock; 1 dash seasoning; 2 lbs Carrot; 1 sprig Coriander; 1/4 cup coriander; 1 large Onion

Ingredients

40 fl oz vegetable stock

Directions

1.	Stir fry the onion in low fat cooking spray for 5 minutes.
2.	Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
3.	Simmer for 15 minutes until the carrots are tender.
4.	Add the chopped coriander.
5.	Liquidize and serve.

Nutritional Summary

There are 129 calories in 1 serving of Carrot & Coriander Soup.

Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

0.61g

1%

Saturated Fat

0.094g

0%

Trans Fat

0g

Polyunsaturated Fat

0.289g

Monounsaturated Fat

0.044g

Cholesterol

0mg

0%

Sodium

3953mg

172%

Total Carbohydrate

27.93g

10%

Dietary Fiber

6.9g

25%

Sugars

13.19g

Protein

4.96g

Vitamin D

-

Calcium

105mg

8%

Iron

1.14mg

6%

Potassium

853mg

18%

Vitamin A

1912mcg

213%

Vitamin C

16.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.