Name: Lemon Zest Yogurt Creme
Ingredients: 2/3 cup plain yogurt, low fat; 1/4 tsp vanilla extract; 5 g lemon zest, grated (1/4 tsp); 1 serving 1 packet Splenda

Ingredients

2/3 cup plain yogurt, low fat

1/4 tsp vanilla extract

5 g lemon zest, grated (1/4 tsp)

1 serving 1 packet splenda

Directions

1.	Spread yogurt into 1/2" thick layer over about 5 folded paper towels and cover with 5 more.
2.	Let sit about 7 minutes to get all liquid out.
3.	Scrape with spatula off paper towels and into bowl.
4.	Mix all ingredients and serve chilled.

Nutritional Summary

There are 108 calories in 1 serving of Lemon Zest Yogurt Creme.

Calorie Breakdown: 21% fat, 48% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

2.56g

3%

Saturated Fat

1.644g

8%

Trans Fat

-

Polyunsaturated Fat

0.076g

Monounsaturated Fat

0.7g

Cholesterol

10mg

3%

Sodium

115mg

5%

Total Carbohydrate

13.15g

5%

Dietary Fiber

0.2g

1%

Sugars

12.51g

Protein

8.68g

Vitamin D

-

Calcium

303mg

23%

Iron

0.17mg

1%

Potassium

391mg

8%

Vitamin A

23mcg

3%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.