Name: Herb Rub
Ingredients: 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp paprika; 1 tsp pepper; 10 leaves 1/4 cup fresh basil; 1 tsp salt; 0.12 cup olive oil; 0.12 cup canola oil; 1/4 cup cilantro

Ingredients

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp paprika

1 tsp pepper

10 leaves 1/4 cup fresh basil

Directions

1.	Wash and stem the basil and cilantro.
2.	Put all the ingredients in a food processor and blend for about 1 minute.
3.	Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
4.	Note: This herb rub made the best chicken breast I've ever had!

Nutritional Summary

There are 67 calories in 1 serving of Herb Rub.

Calorie Breakdown: 85% fat, 12% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

67

% Daily Values*

Total Fat

6.65g

9%

Saturated Fat

0.704g

4%

Trans Fat

-

Polyunsaturated Fat

1.394g

Monounsaturated Fat

4.306g

Cholesterol

0mg

0%

Sodium

292mg

13%

Total Carbohydrate

2.16g

1%

Dietary Fiber

0.6g

2%

Sugars

0.66g

Protein

0.45g

Vitamin D

-

Calcium

8mg

1%

Iron

0.38mg

2%

Potassium

49mg

1%

Vitamin A

26mcg

3%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.