Name: Lemon Bulgur with Herbs
Ingredients: 1 lemon; 1 tsp garlic, crushed; 1 cup bulgur wheat

Ingredients

Directions

1.	Cook bulgur wheat as per packet instructions.
2.	Once cooked add zest of lemon and juice of the lemon.
3.	Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
4.	Mix all ingredients together.
5.	Serve and enjoy!

Nutritional Summary

There are 44 calories in 1 serving of Lemon Bulgur with Herbs.

Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

44

% Daily Values*

Total Fat

0.19g

0%

Saturated Fat

0.03g

0%

Trans Fat

-

Polyunsaturated Fat

0.07g

Monounsaturated Fat

0.017g

Cholesterol

0mg

0%

Sodium

3mg

0%

Total Carbohydrate

11.58g

4%

Dietary Fiber

3.4g

12%

Sugars

0.05g

Protein

1.77g

Vitamin D

-

Calcium

22mg

2%

Iron

0.64mg

4%

Potassium

73mg

2%

Vitamin A

0mcg

0%

Vitamin C

21mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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