Name: Green Pepper, Onion and Garlic Burgers
Ingredients: 4 servings Kaiser Rolls; 1 serving Seasoned Salt (1/4 tsp); 1 serving Lite Soy Sauce (1 tbsp); 0.12 tsp Black Pepper; 1 clove Garlic, minced; 1/4 cup chopped Onion, finely; 1/4 cup chopped Green Pepper, finely; 1 lb Lean Ground Beef

Ingredients

4 Kaiser rolls

1/4 tsp seasoned salt

1 tbsp lite soy sauce

0.12 tsp black pepper

1 clove garlic, minced

1/4 cup chopped onion, finely

1/4 cup chopped green pepper, finely

1 lb lean ground beef

Directions

1.	Combine all ingredients well, divide into 4 equal patties.
2.	Grill or fry in pan till desired doneness.
3.	Serve on Kaiser rolls with your favorite toppings.

Nutritional Summary

There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers.

Calorie Breakdown: 39% fat, 36% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

455

% Daily Values*

Total Fat

19.04g

24%

Saturated Fat

6.66g

33%

Trans Fat

1.06g

Polyunsaturated Fat

0.506g

Monounsaturated Fat

7.437g

Cholesterol

77mg

26%

Sodium

798mg

35%

Total Carbohydrate

40.23g

15%

Dietary Fiber

1.4g

5%

Sugars

5.16g

Protein

27.56g

Vitamin D

-

Calcium

22mg

2%

Iron

2.45mg

14%

Potassium

369mg

8%

Vitamin A

2mcg

0%

Vitamin C

8.4mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.