Name: Garlic Soy Pork Chops
Ingredients: 1 serving hoisin sauce (1 tsp); 1 tsp ground ginger; 1 tsp black pepper; 2 lbs boneless pork chops (4); 2 cloves garlic, minced; 1/2 cup low sodium soy sauce

Ingredients

1 tsp hoisin sauce

1 tsp ground ginger

1 tsp black pepper

4 boneless pork chops

2 cloves garlic, minced

1/2 cup low sodium soy sauce

Directions

1.	Mix together the soy sauce, hoisin sauce, garlic, ginger, and pepper.
2.	Pour marinade into a large Ziploc bag.
3.	Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
4.	Broil on high heat on a broiling pan for about 5 minutes per side. Time will be different depending on the thickness of your chops.

Nutritional Summary

There are 352 calories in 1 serving of Garlic Soy Pork Chops.

Calorie Breakdown: 35% fat, 6% carbs, 59% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

352

% Daily Values*

Total Fat

13.44g

17%

Saturated Fat

4.568g

23%

Trans Fat

0.152g

Polyunsaturated Fat

0.753g

Monounsaturated Fat

5.262g

Cholesterol

129mg

43%

Sodium

1497mg

65%

Total Carbohydrate

4.86g

2%

Dietary Fiber

0.5g

2%

Sugars

1.32g

Protein

50.26g

Vitamin D

-

Calcium

29mg

2%

Iron

2.17mg

12%

Potassium

1106mg

24%

Vitamin A

4mcg

1%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.